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14 of the Most Stressful Years in World History

14 of the Most Stressful Years in World History

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History is packed with events that pushed humanity to its edge, testing our resilience, unity, and sometimes, our sanity. From wars that spanned continents to natural disasters that erased cities, certain years stand out as a living nightmare for those who endured them. The years we’re about to look at didn’t just appear in history books, they left permanent marks on the people who lived through them and, in many cases, reshaped societies entirely.

Now, I know some people might think we’re just being dramatic, but these aren’t your run-of-the-mill “bad years.” We’re talking about times when survival was a daily battle, where uncertainty gripped everyone, and relief felt like a distant dream. Each year on this list isn’t just about one single catastrophe but about a ripple effect that brought stress, grief, and monumental change to the world.

So, let’s get into some of the most challenging, stressful years recorded in history, and maybe gain a little more appreciation for what people in these times endured. After all, these stories reveal not just human suffering, but our incredible capacity to persevere.

1. 1347: The Black Death Arrives in Europe

Miniature by Pierart dou Tielt illustrating the Tractatus quartus by Gilles li Muisit (Tournai, c. 1353), 1349 burning of Jews-European chronicle on Black Death
Photo Credit: Pierart dou Tielt (fl. 1340-1360) – Public Domain/Wiki Commons.

The year 1347 marks the start of the Black Death, a pandemic that would wipe out up to 60% of Europe’s population over the next several years. Originating from Asia and spread through trade routes, the plague struck Europe with deadly force, sparing almost no one. Cities like Florence and Venice were among the hardest hit, with bodies piling up faster than they could be buried.

The fear was palpable, with symptoms so horrifying that many thought it was the end of the world. Society as a whole broke down, law and order were nowhere to be found, and superstition filled the void. Family members abandoned one another, and mass graves became a common sight. The sheer scale of death and societal collapse made 1347 one of the most traumatic years in recorded history.

2. 1914: World War I Erupts

German guards escorting british and french POW's through large town World War I
Photo Credit: VisionUnlimited at Depositphotos.com.

In 1914, a single assassination in Sarajevo set off a chain reaction that plunged the world into war. As Europe’s nations declared war one after the other, young men were quickly sent off to fight in a brutal, grueling conflict. World War I’s trench warfare was an unimaginable nightmare, soldiers faced not only enemy fire but also rampant disease, poor rations, and psychological trauma.

For civilians, life wasn’t much easier. Economies were strained, and shortages became the norm. Anxiety, loss, and the dread of telegrams bearing terrible news became part of everyday life. Families across the globe were torn apart as one of the deadliest wars in history unfolded, leaving an indelible mark on 1914 as a year of deep sorrow and global upheaval.

3. 1929: The Great Depression Begins

Crowd at New York's American Union Bank during a bank run early in the Great Depression. The Bank opened in 1917 and went out of business on June 30, 1931
Photo Credit: National Archives Photo, Social Security History Site – Public Domain/Wiki Commons.

When the stock market crashed in October 1929, it triggered a financial disaster that engulfed the world in an economic depression. Millions of people lost their jobs, homes, and life savings overnight. For most, the American Dream had suddenly turned into a nightmare. Bread lines, shantytowns, and desperation were the hallmarks of this grim period.

As the depression spread globally, it shattered economies and left families struggling to survive. The weight of economic despair touched everyone, and hope for a quick recovery quickly faded. This year was the beginning of one of the darkest economic times in modern history, and the stress of simply surviving became overwhelming.

4. 1962: The Cuban Missile Crisis

A U.S. Navy Lockheed P-3A-20-LO Orion (BuNo 150497) of Patrol Squadron VP-44 flies over the Soviet ship Metallurg Anosov and destroyer USS Barry (DD-933) during the Cuban Missile Crisis
Photo Credit: U.S. Navy – U.S. Navy National Museum of Naval Aviation – Public Domain/Wiki Commons.

In 1962, the world teetered on the brink of nuclear annihilation as the Cuban Missile Crisis unfolded. For 13 intense days in October, Americans and Soviets alike held their breath, with the very real possibility of global destruction looming overhead. It was a game of high-stakes chess, and neither side wanted to make the wrong move.

Families across the world prepared for the worst, building fallout shelters and stockpiling supplies. Tension was everywhere, people went about their lives knowing that any moment could be their last. Eventually, a resolution was reached, but 1962 remains one of the most stressful years in modern memory, a year when humanity was just one decision away from disaster.

5. 2020: The COVID-19 Pandemic Begins

Young female wearing face mask and sitting on chair in airport
Photo Credit: Depositphotos.com.

The year 2020 introduced us to a new level of stress and uncertainty as the COVID-19 pandemic swept across the globe. People faced lockdowns, job losses, and the constant fear of illness. Health systems were overwhelmed, and families were separated, with life as we knew it changing overnight.

From homeschooling to social isolation, 2020 tested everyone’s limits. Even now, the aftershocks of that time are still being felt. For many, 2020 will be remembered as the most challenging and exhausting year of their lives.

6. 1789: The French Revolution Begins

French Revolution, 1789 Painting; French Revolution, 1789 Art Print for sale
Photo Credit: Unknown author – CC BY-SA 2.5/Wiki Commons.

The year 1789 saw the eruption of the French Revolution, a movement fueled by years of social inequality and economic hardship. Ordinary citizens, fed up with oppressive taxes, hunger, and a sense of hopelessness, rose against the monarchy. The storming of the Bastille on July 14 became a symbol of this boiling rage, signaling that change was coming, though no one could predict just how chaotic it would get.

As the revolution progressed, France descended into what felt like controlled chaos. The guillotine became a terrifying symbol of “justice,” and trust eroded, even within families. Those years were marked by uncertainty and fear, as friends and neighbors turned on each other. For the French, 1789 was a harrowing beginning of a decade-long nightmare.

7. 1861: The American Civil War Begins

man riding horse holding american flag civil war
Photo Credit: Depositphotos.com.

When the American Civil War broke out in 1861, the country faced a level of division and conflict that it had never seen before. The question of slavery and states’ rights split the nation in half, pitting brother against brother and friend against friend. Entire towns were torn apart as men enlisted, families feared for their loved ones, and everyone dreaded what the future might bring.

As battles raged and casualties mounted, the stress on both sides grew. The uncertainty of survival was matched only by the fear of what would become of the nation. This year signaled the beginning of four long, bloody years, and the emotional toll on everyone involved was almost as devastating as the physical destruction.

8. 1848: The Year of Revolutions in Europe

The throne of king Louis Philippe is burned in the place de la Bastille, at the foot of the July Column, during the French revolution of 1848, Paris 25th February 1848
Photo Credit: Nathaniel Currier – Public Domain/Wiki Commons.

The year 1848 was marked by a wave of revolutionary movements across Europe as citizens demanded more rights and fairer representation. Revolts broke out in France, Italy, Germany, and beyond, leading to upheavals that threatened to topple monarchies. It was a year when political tension reached a boiling point, and leaders scrambled to maintain control.

For ordinary citizens, 1848 was both hopeful and terrifying. People were inspired by the idea of freedom, yet fearful of the consequences. While some revolutions brought change, many were suppressed, leaving lasting scars and a lingering sense of unrest. The sheer scale of uprisings made it one of the most intense and volatile years in European history.

9. 1973: The Oil Crisis and Economic Turmoil

Oil Refinery near Houston, Texas, USA.
Photo Credit: Depositphotos.com.

In 1973, the oil-producing countries of OPEC cut off exports to the United States and other nations supporting Israel, triggering a massive energy crisis. Fuel shortages sent shockwaves through the global economy, resulting in rationing, inflation, and job losses. The economic stress touched every aspect of daily life, from gas station lines to rising prices on essential goods.

For many, the crisis was a rude awakening to the fragility of modern comforts. People worried about how they would heat their homes and afford basic needs. The stress and frustration were palpable, as governments scrambled to find solutions. This year reminded the world of its dependence on oil and marked a significant shift in economic priorities.

10. 1918: The Spanish Flu Pandemic

With masks over their faces, members of the American Red Cross Spanish Flu
Photo Credit: Uncredited photographer for St. Louis Post Dispatch – Public Domain/Wiki Commons.

Just as World War I was ending, the Spanish flu pandemic of 1918 arrived, spreading quickly through weakened, war-torn populations. Soldiers returning home carried the virus across borders, leading to one of the deadliest pandemics in history. This global health crisis claimed millions of lives, with hospitals overwhelmed and medical knowledge insufficient to combat the disease.

Entire communities were devastated, and the psychological toll was immense. People faced the heartbreak of watching loved ones succumb to the illness, often without a chance to say goodbye. Public spaces emptied, and fear gripped every corner of the world. For those who lived through it, 1918 was a year defined by loss and the sobering fragility of human life.

11. 2008: The Global Financial Crisis

stressed worried upset family moving packing new house
Photo Credit: Depositphotos.com.

The 2008 financial crisis began with the collapse of Lehman Brothers and spread like wildfire through global markets. Homes were lost, retirement accounts were wiped out, and unemployment spiked. People who once felt secure found themselves scrambling to make ends meet.

The crisis led to a wave of foreclosures, plunging people into debt and leaving entire communities decimated. It was a stark reminder of the fragility of modern economies, and the psychological impact lingered for years. Even as recovery efforts began, the stress of that year left a lasting impact on how people view financial security.

12. 1968: A Year of Social Upheaval

Picture of President Kennedy in the limousine in Dallas, Texas, on Main Street, minutes before the assassination. Also in the limousine are Jackie Kennedy, Texas Governor John Connall
Photo Credit: Walt Cisco, Dallas Morning News, Public Domain/Wiki Commons.

In 1968, protests erupted across the globe as people demanded social, political, and cultural change. From the anti-war movement in the United States to student protests in France and civil rights marches worldwide, 1968 was a year of defiance and demand for change.

The year saw significant losses, such as the assassinations of Martin Luther King Jr. and Robert F. Kennedy, which rocked America. Across nations, it felt as if societies were being torn apart, and people grappled with the stress of profound, often violent, transformations. Despite the challenges, 1968 sparked a new era of social justice that left an indelible mark on history.

13. 1945: The End of World War II and the Atomic Bomb

Nazi German soldiers in Second World War
Photo Credit: DarioStudios at Depositphotos.com.

While 1945 marked the end of World War II, it was far from a peaceful year. The use of atomic bombs on Hiroshima and Nagasaki introduced a new and terrifying era in warfare. The immediate devastation was staggering, and the long-term effects on survivors were unimaginable.

As the world processed the consequences of nuclear warfare, the division of Europe at the Yalta Conference hinted at the start of the Cold War. Nations across the globe were left to rebuild from the ashes, and the world faced the grim realization that humanity now had the power to destroy itself. The relief of victory was overshadowed by the harrowing future nuclear weapons promised.

14. 2022: Russia-Ukraine Conflict and Global Tensions

Protest against Russian invasion of Ukraine. Some Anti War sings, banners, placards, Ukraine flag
Photo Credit: photographer.moskova at Depositphotos.com.

In 2022, the world watched as Russia’s invasion of Ukraine plunged Europe into its most serious conflict since World War II. The invasion triggered a humanitarian crisis, displacing millions of Ukrainians and sparking fears of further escalation. Economic sanctions, energy shortages, and political strain rippled through the global economy, impacting fuel and food prices worldwide.

The constant media coverage, along with the economic repercussions, created a new level of global anxiety. The conflict reminded the world that geopolitical tensions could still upend daily life, even in the 21st century. For many, 2022 was a stark reminder of the unpredictability and fragility of global peace.

13 Contradictory Beliefs of the U.S. Founding Fathers

Alexander Hamilton making the first draft of the Constitution for the United States 1787. An advertisement for the Hamilton Buggy Company made bankrupt in 1892 and receivership notice
Photo Credit: Hamilton Buggy Company – Public Domain/Wiki Commons.

These contradictions might surprise you, but they also shed light on the challenges of founding a nation. They were building a new world, often experimenting with political concepts that had never been tested on such a scale. These contradictions don’t diminish their achievements but reveal just how human they were.

13 Contradictory Beliefs of the U.S. Founding Fathers

14 Interesting Facts About the Civil Rights Movement

Civil Rights March on Washington, D.C. (Dr. Martin Luther King, Jr. speaking.) - NARA - 542068 (1)
Photo Credit: Rowland Scherman – U.S. National Archives and Records Administration, Public Domain

Of course, some may argue we’ve come far enough, that talking about this is dwelling on the past. But the truth is, the echoes of the Civil Rights Movement are still felt today in the ongoing struggles for equality. So, let’s look at some facts that highlight just how significant and layered this movement really was, and still is.

14 Interesting Facts About the Civil Rights Movement

13 Times in History When Life Was Terrifying

stressed old man standing in ghost room chernobyl distaster
Photo Credit: Depositphotos.com.

While we might think of the current times as uniquely chaotic, humans have always had a knack for finding themselves in epically disastrous situations. Let’s journey back through time to explore the downright terrifying and appalling eras when being alive was, to put it mildly, NOT for the faint of heart.

13 Times in History When Life Was Terrifying

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With an honors degree in financial engineering, Omega Ukama deeply understands finance. Before pursuing journalism, he honed his skills at a private equity firm, giving him invaluable real-world experience. This combination of financial literacy and journalistic flair allows him to translate complex financial matters into clear and concise insights for his readers.

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