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12 Interesting Facts About Colds and Flus

12 Interesting Facts About Colds and Flus

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Most of us dread cold and flu season, and for good reason. Just when you’re getting comfortable with the cooler months and enjoying some cozy indoor time, a runny nose, sore throat, or fever can sneak up on you. It’s the time of year when everyone seems to be sniffling, coughing, and reaching for tissues. But did you know there’s more to these viruses than meets the eye?

Over the years, I’ve learned that there’s quite a bit of misunderstanding about what actually causes colds and the flu and how they spread. I used to think staying warm was all I needed to do to avoid getting sick. It turns out it’s not quite that simple. The science behind cold and flu germs is fascinating; understanding it can help you stay healthier.

Before you roll your eyes and think this is just another boring breakdown about flu shots and handwashing, hang tight. There are some pretty wild facts about these tiny invaders that you may not know but should. From how long the flu can survive on surfaces to surprising myths, let’s get into 12 interesting facts about the cold and flu germ.

1. More Than 200 Viruses Cause the Common Cold

Sick woman covered with blanket sneezing in napkin while sitting on sofa
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When we talk about “the common cold,” we’re not actually talking about one single virus. Over 200 different viruses can cause those annoying symptoms. The rhinovirus is the biggest culprit, causing about 40% of all colds, but others, like coronaviruses and adenoviruses, also play their part.

This explains why colds are so hard to prevent—your immune system can’t keep up with that many enemies. Each time you catch a cold, it’s likely from a new virus strain your body hasn’t encountered before. So, while you might feel like you’re endlessly battling colds, you’re just facing a new virus each time.

2. The Flu can be Life-Threatening

Ill young brunette woman have cold and high fever while checking body temperature by using digital thermometer. Sick girl covered plaid sitting on couch at home
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Many people brush off the flu as “just another bad cold,” but the flu can be deadly. In fact, the Centers for Disease Control and Prevention (CDC) estimates that flu-related deaths in the U.S. range from 12,000 to 61,000 each year. It’s not just the fever and aches—complications like pneumonia, heart problems, and even organ failure can arise, especially in vulnerable populations like the elderly and very young.

But even if you’re not in one of those higher-risk groups, the flu can still knock you out for a week or more. It’s no joke. This is why doctors encourage getting the flu vaccine annually—it helps reduce the severity of your illness and can even prevent hospitalization in severe cases.

3. Cold Viruses Live on Surfaces for Days

Sick woman with thermometer
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Have you ever wondered why colds spread so easily? Cold viruses, particularly rhinoviruses, can live on surfaces for up to 48 hours. That means when someone with a cold touches a doorknob or a phone, they’re leaving behind germs that can survive long enough for someone else to pick them up.

This is why washing your hands regularly during the cold and flu season is so important. Touching your face after touching contaminated surfaces is an easy way for these viruses to enter your body. A little hand soap and water can go a long way in keeping you cold-free.

4. Flu Viruses are Masters of Disguise

Sad sick woman in blanket and scarf at home
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The flu virus is constantly mutating, which is why you need a new vaccine every year. It’s like a shapeshifter—changing just enough so that your immune system doesn’t recognize it from the last time you got the flu. This is why flu seasons vary in severity from year to year and why, in some years, the flu shot seems less effective than others.

But even in those years when the flu shot doesn’t perfectly match the circulating strains, getting vaccinated is still crucial. It helps your body fight off the flu more effectively, reducing your chances of severe illness.

5. You’re Contagious Before You Know You’re Sick

Sick employee suffering from illness in the office
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One of the sneakiest things about the flu is that you can spread it before you even know you have it. You can be contagious 24 to 48 hours before symptoms show up. This means you could be going about your normal routine, feeling fine, while unknowingly passing the virus to friends, family, or coworkers.

This is why it’s especially important to be vigilant during flu season. If someone around you starts getting sick, take extra precautions, such as washing your hands more frequently and keeping a safe distance.

6. Your Cold Symptoms are Part of the Fight

Brunette sneezing in a tissue
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When you get a cold, those stuffy noses, coughs, and sneezes aren’t just making you feel miserable—they’re part of your body’s defense system. Your immune system ramps up mucus production to trap and flush out viruses, and a fever helps your body fight off the infection more effectively.

It’s like your body is turning up the heat to kill off the invaders. So, while those symptoms are uncomfortable, they’re a sign your body is working hard to get you back to normal.

7. Cold Weather Doesn’t Cause Colds

Ill Girl Has Runny Nose, Sneezing and Blowing her Nose
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Many people think they catch colds because they’ve been out in the cold weather, but that’s not quite right. The cold itself doesn’t make you sick—viruses do. However, cold weather creates the ideal conditions for viruses to spread more easily.

People tend to spend more time indoors in close quarters during winter, which means more opportunities to catch a cold. Plus, cold air dries out your nasal passages, making it easier for viruses to take hold. So, while stepping outside without a jacket won’t give you a cold, the indoor environment might!

8. Flu Shots Don’t Guarantee Immunity

Young attractive woman being vaccinated. Doctor's appointment, checkup
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Even though the flu shot is your best defense, it’s not a magic shield. Flu vaccines are formulated to target the most common strains predicted for the season, but there’s always a chance a new strain will pop up. However, even if you do get the flu after the shot, your symptoms will likely be milder, and you’ll recover faster.

The flu vaccine is all about evening out the odds. By getting vaccinated, you not only protect yourself but also help protect others by reducing the spread of the virus in your community.

9. Vitamin C Doesn’t Prevent Colds

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It’s a popular belief that loading up on vitamin C can keep you from getting sick, but studies show that it doesn’t prevent colds. While vitamin C is fantastic for your immune system, taking mega doses once you already feel under the weather won’t cure your cold.

That being said, eating a balanced diet rich in fruits and vegetables that contain vitamin C can help keep your immune system in top shape so you’re better prepared when cold and flu season hits.

10. Cold and Flu Symptoms Aren’t the Same

Sick adult woman coughing covering mouth with tissue sitting on a couch at home
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It’s easy to confuse a bad cold with the flu since both can cause fatigue, congestion, and a sore throat. However, one of the biggest differences is the speed of symptom onset. Flu symptoms tend to hit hard and fast, often within a matter of hours, while cold symptoms usually develop more gradually.

Additionally, while a cold might make you miserable, the flu typically comes with a fever, body aches, and extreme fatigue that can leave you bedridden for days. Knowing these differences can help you determine when you’re dealing with a simple cold versus something more serious like the flu.

11. Children are More Likely to Catch the Flu

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Flu season hits children particularly hard. In fact, children are two to three times more likely than adults to get the flu each year. Their developing immune systems, combined with the fact that they spend time in schools or daycare centers (where germs spread quickly), make them especially vulnerable.

Because of this, health officials recommend that children over six months old receive the flu vaccine. Not only does it help protect them from severe illness, but it also helps prevent them from bringing the flu home to family members who may be at higher risk for complications.

12. Flu Vaccines are Updated Every Year

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The flu vaccine isn’t a one-and-done deal. Each year, scientists work hard to create a new flu vaccine based on the strains of flu they predict will be most common. The flu virus changes rapidly, which is why last year’s shot won’t necessarily protect you against this year’s flu.

It’s important to get the flu vaccine annually to stay protected. While no vaccine is 100% effective, getting the shot can significantly reduce the severity of your symptoms if you do catch the flu, and it helps prevent spreading the virus to others.

14 Lifestyle Habits That Help Manage Chronic Disease

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In this article, we’ve listed 14 common chronic diseases that can be managed, and in some cases even prevented, through lifestyle modifications. By understanding the power of nutrition, exercise, stress management, and other healthy habits, you can take charge of your health and potentially add years of quality life to your journey.

14 Lifestyle Habits That Help Manage Chronic Disease

14 Nutrient-Dense Vegetables to Eat Daily

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Vegetables are an essential part of a balanced diet. They are vibrant and delicious, packed with nutrients such as vitamins, minerals, and fiber, and their low-calorie count also helps with weight management.  

14 Nutrient-Dense Vegetables to Eat Daily

16 Foods That Can Supercharge Heart Health

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Superfoods are foods that boast an exceptionally high nutritional density and are packed with many of the essential vitamins, minerals, and antioxidants our bodies need to thrive. They have continually gained popularity for their ability to improve overall health and prevent diseases.

16 Foods That Can Supercharge Heart Health

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