Are you tired of waking up with a brutal hangover and vowing to never drink alcohol again? Shots have been a mainstay at social events for a long time, thanks to their compact and efficient nature. If you’re looking to get the most bang for your buck, you’ll usually end up with a shot (or three or six…). According to a 2023 National Survey, around 16.9 million young adults reported drinking alcohol in some form over the past month.
While alcohol shots bring a quick jolt of excitement, drinking alcohol too often can put your health in severe danger. Excessive drinking can lead to liver problems, obesity, diabetes, heart disease and can even cause certain cancers.
However, as people become more aware of the harmful effects of alcohol, wellness shots (small, concentrated drinks packed with nutrients) steal the spotlight as great alternatives. With the right mix of flavors and health benefits, these 12 drinks can quickly become a part of your daily routine, offering all the thrill without the spill.
1. Ginger Shots
Ginger shots are a fantastic way to start your day. Ginger root has been used for centuries for its numerous health benefits. It contains gingerol, which fights inflammation and boosts your immune system. In addition, ginger shots are great for digestion, regulating blood sugar levels, and helping with weight loss efforts.
You can add lemon and honey for a better taste. Lemon also provides vitamin C, while honey is a sweetener that lessens the tanginess of ginger. Opt for a dash of cayenne pepper to kickstart your metabolism.
Homemade shots are the best, and making them is a breeze. Peel and grate 2 inches of fresh ginger root, squeeze the juice from one lemon, and blend the ginger, lemon juice, and a teaspoon of honey with a splash of water. Strain the mixture into a small glass, sprinkle with cayenne, and down it in one go.
2. Wheatgrass Shots
Wheatgrass shots are another excellent option if you are a health-conscious drinker. This young grass is widely known for its incredibly nutritious properties. It is rich in vitamins A, C, and E, iron, magnesium, calcium, and amino acids. A study suggests that 8 out of 17 of its nutrients are essential, which means your body can only get them from foods. This is why wheatgrass is regarded as a superfood.
Unlike alcohol shots, which can dehydrate and burden your liver, wheatgrass cleanses the liver and enhances its function, all thanks to its high chlorophyll content. Additionally, wheatgrass shots sustainably maintain energy levels without the energy crashes associated with alcohol.
You can juice fresh wheatgrass with a juicer or use store-bought shots. If you’re making it at home, wash the wheatgrass well and take about 1-2 ounces (30-60ml) per shot. It might taste grassy at first, but it’s worth a try.
3. Turmeric
Turmeric, a popular spice in every kitchen, is known for its incredible healing effects. Its active ingredient, curcumin, offers anti-inflammatory and antioxidant benefits. While adding turmeric to your meals is great, turmeric shots are becoming a hit because they are more concentrated and effective.
To make a simple turmeric shot at home, blend fresh turmeric root or powder with lemon juice, a pinch of black pepper, and a bit of honey for sweetness. Strain the mixture and enjoy it fresh.
4. Apple Cider Vinegar Shots
Apple cider vinegar (ACV) shots can help digestion by supporting good gut bacteria and reducing bloating. ACV may also help balance blood sugar levels, helpful for people with insulin sensitivity or diabetes. Some research suggests that taking a shot of this tangy juice before meals can lower post-meal blood sugar spikes.
Additionally, ACV is linked to weight loss, as it may increase feelings of fullness and reduce calorie intake. The acetic acid in vinegar might also boost metabolism and fat-burning levels.
Usually, ACV shots are mixed with water to make them easier to drink, and you can also add honey for sweetness. However, only 1-2 tablespoons a day is enough- more than that might cause digestive issues.
5. Matcha Shots
Matcha shots are made from finely ground green tea leaves containing antioxidants and health benefits. They provide a natural energy boost without the jitters from caffeine, making them great for all-day energy.
Matcha also improves mental clarity and focus, making it popular with students and professionals. Unlike regular tea, matcha keeps the whole leaf’s nutrients, so you benefit the most from each shot.
6. Spirulina Shots
Spirulina shots are made from blue-green algae, known for its excellent nutritional value. They are high in protein, vitamins, and minerals and can increase energy levels and help detox the body.
Its deep green color comes from chlorophyll, which helps cleanse the body. While the earthy taste might take some getting used to, they can be easily added to smoothies or taken alone for a quick health boost.
7. Kombucha Shots
Kombucha shots are fizzy, tangy drinks made from tea, sugar, and a mix of bacteria and yeast called SCOBY. The fermentation gives it a unique flavor and produces probiotics suitable for gut health and digestion.
These shots also contain antioxidants that help reduce inflammation and oxidative stress, making them a healthy choice. The B vitamins and a little caffeine from the tea can give you a natural energy boost. Kombucha shots are a refreshing alternative to traditional alcoholic shots and are great for social events or a quick pick-me-up.
8. Elderberry Shots
Elderberry syrup is an ancient remedy that supports the body during cold and flu seasons. Rich in vitamins A, B, and C and antioxidants, elderberry can help reduce the duration and severity of cold symptoms.
The deep purple hue of elderberries is a treat to the eyes and their sweet, tart taste is a refreshing experience. You can consume them alone or with other ingredients like ginger or honey to maximize flavor and health benefits.
9. Beet Juice
Beet juice shots are famous among fitness freaks for their many benefits. Beets are high in nitrates, which turn into nitric oxide in the body, helping to improve blood flow and lower blood pressure. This can boost athletic performance by increasing endurance and reducing fatigue.
Beet juice also contains antioxidants, vitamins, and minerals, such as vitamin C, folate, and potassium. You can make beet juice shots by blending fresh beets and straining the liquid or buying ready-made ones.
10. Spinach-Apple Lemon Shot
Spinach-apple lemon shots are incredible DIY drinks that offer a refreshing start to your day. Spinach contains vitamins A, C, and K, iron, and magnesium, while apples add fiber and antioxidants. A splash of lemon juice boosts vitamin C and gives the shot an energizing taste.
Blend fresh spinach leaves with half a green apple and the juice of one lemon. Add water to achieve the right consistency, and strain if needed.
11. Pineapple Citrus Shots
Mixing sweet pineapple with oranges and lemons creates a shot full of vitamin C and other good stuff. It helps fight inflammation and oxidative stress. Pineapple also contains bromelain, which can help with digestion and reduce bloating.
These shots are perfect for a morning pick-me-up or a midday refresher. They give you a burst of flavor and health benefits. To make them at home, just blend fresh pineapple chunks with fresh orange and lemon juice. Strain it for a smooth drink and enjoy it right away.
12. Cucumber, Spinach, Celery, and Apple Shots
Cucumber, spinach, celery, and apple shots are a healthy blend that hydrates and nourishes your body. They are rich in vitamins, minerals, and antioxidants, making adding more greens to your diet easy. Cucumber hydrates and refreshes, spinach provides iron and nutrients, celery supports digestion and reduces inflammation, and apples add natural sweetness, fiber, and vitamin C.
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Aqsa is a passionate writer who loves spending her free time jotting down her thoughts. But that’s not all. She is a devoted mom to two boys and a skilled pharmacist specializing in hematology. When she’s not running after her energetic kids, you can find her lost in a good book or writing beautiful words. A nature lover at heart, she enjoys exploring the outdoors, staying active, and always seeking ways to learn new things.
Aqsa is a passionate writer who loves spending her free time jotting down her thoughts. But that's not all. She is a devoted mom to two boys and a skilled pharmacist specializing in hematology. When she's not running after her energetic kids, you can find her lost in a good book or writing beautiful words. A nature lover at heart, she enjoys exploring the outdoors, staying active, and always seeking ways to learn new things.
