In recent years, the call for global sustainability has been louder than ever, and with environmental and economic shifts, the demand for smarter choices has increased. From smart energy consumption to prioritizing green technologies, small changes today can lead to big impacts tomorrow. According to the International Energy Agency (IEA), global renewable capacity is expected …
Aqsa Salam
Depression can feel like a heavy storm cloud that refuses to lift, draining your energy and dimming your outlook on life. It’s a challenge faced by over 280 million people worldwide. But, despite how common it is, depression is deeply personal to each person struggling with it. No two experiences are the same, and healing is …
We are living in a weird world when it comes to nutrition. Overeating has become common now, yet many of us are chronically undernourished. Despite loaded grocery store shelves and calorie-rich diets, nutrient deficiencies are still a big problem. According to the World Health Organization, global obesity rates have doubled since 1990. At the same …
If getting older gives you pause, you are certainly not alone. Most of us have been taught to shudder at the thought of aging, imagining aching joints, dwindling muscle strength, wrinkles, and grey hair. And it’s no surprise that everywhere you look, you are hit with anti-aging ads promising to “turn back the clock.” However, …
Ever wonder if there’s a way to survive flu season without feeling totally miserable? It’s tough to avoid getting sick when the virus spreads so easily from person to person. Just being around someone infected puts you at risk. Plus, the flu season can be quite longer than you think, starting as early as October …
What better way to prepare yourself for a new year than by picking up a few inspiring and entertaining books? If you are an avid reader like me, you are probably eyeing your bookshelf, trying to decide which reads will set the tone for the months ahead. I believe that starting the year with the …
Have you ever considered what’s in your favorite snacks, meals, and treats? Probably not. Most of us just munch away happily. But if you dig deeper, you will discover that some of your favorite foods contain hidden ingredients you’d never expect. For instance, I once read that cheese contains casomorphins, which can trigger pleasure receptors in your …
You spend so much time at home thinking it’s your safe haven, but what if everyday household items could be unknowingly jeopardizing your health? Many of your daily essentials harbor bacteria, mold, and chemicals that could make you sick when left unchecked and may contribute to various health issues such as allergies, respiratory problems, or …
Ever feel thirsty even after drinking plenty of water? You might think hydration means drinking more fluids, but there’s much more to the story. Staying hydrated actually means how effectively your body absorbs and retains water. You could carry a water bottle everywhere and still struggle to stay properly hydrated without understanding the bigger picture. …
Tired of diets that don’t work and leave you feeling worse than before? Let me give you a reality check: most diets don’t work. Honestly, it’s no surprise. Most diets lead to frustration, exhaustion, and, for many, even weight gain in the long run. Losing weight doesn’t have to mean giving up your favorite foods. Diets …
