Do you get that sluggish, low-energy feeling that hits when the days get shorter, the temperatures drop, and the world outside seems to freeze in a perpetual state of “meh?” That’s winter blues for you. Suddenly, even the thought of getting out of bed seems like a major accomplishment. As the temperatures drop, so does our energy, and we’re left scrolling through endless photos of sunny beaches, wishing for warmer days.
Maybe we should all have been grizzly bears. Why else do the winter months bring about a sense of hibernation? We’re bundled up in blankets, sipping hot drinks, and longing for any excuse to stay inside. But that doesn’t mean we have to let the gloom win.
Are you looking for ways to lift your spirits without going full-on winter hermit mode? Try these practical—and sometimes ridiculous—tips to create your own sunshine until the real one returns.
1. Brighten Up Your Space (And Your Mood)
When it’s dark by 4 p.m., your home can feel like a cave. But light has the magical ability to turn your mood around. Start with a few extra lamps or string lights to add a little sparkle. Those twinkling lights you save for the holidays are your new best friend.
You get bonus points if they’re in a color that’s not “frosty white” because we’re aiming for a “warm glow” here. If you can’t get enough of the sunshine you miss, there’s always the option of a light therapy box.
2. Embrace Your Inner Chef
Nothing lifts the spirits like a good meal, so why not get creative with your winter cooking? Whip up some tear-jerking soups, stews, and everything slow-cooked—foods that feel like a warm hug to your insides.
You don’t have to be a gourmet chef to throw together a one-pot wonder, but if you make it look like you’re about to open your own food blog, we will accept it. And don’t forget, hot chocolate isn’t just for kids; adults need it, too! Who says you can’t pair chocolate with mental wellness?
3. Get Moving
We all know exercise is key to battling the winter blues, but it’s hard to get motivated when the thought of putting on shoes sounds exhausting. You don’t have to run a marathon. A quick walk around the block or a few stretches by the couch counts as progress.
Anything that gets your body moving and blood flowing will help lift your mood, and you’ll feel better afterward. If you’re not feeling the whole “outdoors” idea, there are always YouTube workout videos—because we all know the “I’ll do it later” excuse only lasts so long.
4. Create a Winter Bucket List
Winter doesn’t have to be synonymous with staying inside and staring at the same four walls. Make a list of all the fun things you want to do during the colder months, like trying out new recipes, taking a snowy hike, or binge-watching an entire series in one weekend (it’s a skill).
Write them down and tick them off as you go. Setting small, enjoyable goals gives you something to look forward to—and, yes, “binge-watching” counts!
5. Call a Friend
Winter isolation can creep up on you, especially when the weather makes venturing outside feel like a form of punishment. But sometimes, all you need to beat the blues is a good chat. Grab a friend or two for a virtual hangout—be it a video call or a group chat—and reconnect.
Even a 20-minute conversation can give you a little boost. Don’t have any friends yet? No problem—talk to the neighbor’s cat (or get one)—they’re great listeners.
6. Invest in a Comfy Blanket (Or Ten)
There’s no such thing as too many blankets when it comes to surviving the winter. Invest in a soft, oversized one that feels like you’re being wrapped in a warm cloud. Keep it on the couch, your bed, or even on your chair at the office, if you’re feeling bold.
The extra warmth helps trick your body into thinking it’s still summer, and it’s a great excuse to curl up with your favorite Netflix show on your day off.
7. Dance Like No One’s Watching
The cold weather may make you want to hibernate, but there’s something about dancing around in your living room that instantly lifts your spirits. Put on your favorite upbeat song (the one you secretly play when no one’s home) and let loose for a few minutes.
Even if it’s just a little wiggle, it’ll release endorphins and help shake off any seasonal gloom. You won’t regret it. And if you do, at least there weren’t any witnesses.
8. Start a Winter Reading Challenge
Reading is the perfect winter activity. There’s something about curling up with a good book while the snow falls outside that’s oddly magical. Set a reading goal for the season: maybe one book a month or tackling that bookshelf you’ve been ignoring.
It will give you something to do on those long, dark nights, and you’ll also emerge from winter with more knowledge (or at least some solid stories). Book nerds, unite!
9. Pamper Yourself
We all know the cold air can dry out our skin faster than your coffee freezes in the open. Combat that with a little self-care. Give yourself a face mask, slather on some lotion, and maybe even take a bubble bath.
Winter can be rough on your body, so show yourself some love. If your winter glow needs a little help, there’s always a self-tanner. Summer is coming, and you’ll get a real tan. For now, fake it ‘til you make it, right?
10. Try a New Hobby or Revisit an Old One
Winter is a great time to get into a new hobby—knitting, painting, or even learning to make fancy cocktails. The key is to find something that engages your mind and gives you a sense of accomplishment.
You’ll feel way more productive than you would just scrolling endlessly on your phone. Not sure where to start? Pick something you’ve always wanted to try but never had the time for. Winter is the perfect excuse to dive in.
11. Invest in Warm, Stylish Outerwear
One of the best ways to feel like winter isn’t ruining your life is to make sure you look great while enduring it. Find yourself a warm yet stylish coat that you can actually look forward to wearing.
It’ll make that walk to the grocery store feel like a runway show. Add a snazzy scarf or a cozy hat, and suddenly, the chill doesn’t seem so bad. You’re going to survive winter while looking like a rockstar.
12. Volunteer
Winter is a great time to help others, and giving back can really brighten your outlook. Find a local charity or organization that needs volunteers, or look for community events where you can lend a hand.
Helping others can give you that warm, fuzzy feeling, and it’s a nice reminder that, while winter can be tough, there are always ways to make a difference. You’ll probably meet some new people and have a laugh, as well!
13. Get Regular Sleep
Did you know you actually need more sleep in winter? You might think you’re winning at life by staying up late binge-watching shows, but the truth is, your body is just plotting its revenge in the form of grogginess and general moodiness. Winter makes it even easier to fall into the trap of staying up too late and waking up even later.
However, regular sleep is your secret weapon to beat the winter blues. So, hit the pillow early, resist the urge to scroll through your phone until you can hear your brain begging for mercy, and let your body recharge.
14. Try Indoor Gardening
When the winter blues make you feel like a wilted plant, why not bring a little greenery indoors? Start with a small plant—maybe a succulent or herb—and nurture it through the dark months.
Caring for something (that doesn’t judge you for not leaving the house) can give you a sense of purpose and brighten up your space. Watching your plant thrive might convince you that you can survive winter with a little love and attention.
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These facts about seasonal depression will help you decode your or your loved one’s feelings as the seasons change and get the necessary help if needed.
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I’m a Language and Literary Studies (Honors) graduate with 11 years of experience in magazine and blog writing and content creation. I’m passionate about storytelling for change and believe in the power of words to make a difference. My writing is thought-provoking, accessible, and engaging, focusing on the Psychology of human behavior, complex social issues, personal experiences, and the latest trends. I’m a wife and a Mom of three.
I’m a Language and Literary Studies (Honors) graduate with 11 years of experience in magazine and blog writing and content creation. I’m passionate about storytelling for change and believe in the power of words to make a difference. My writing is thought-provoking, accessible, and engaging, focusing on the Psychology of human behavior, complex social issues, personal experiences, and the latest trends. I’m a wife and a Mom of three.
