Everyone has those little quirks or habits they do in private when no one is around and they are free from judging eyes. Some things are universal, while others are more personal.
Many of us are embarrassed by these behaviors and would never tell anyone else about it or do them publicly, except maybe with those closest to us who love us in spite of our weirdness. Even though these things we all do alone may seem strange, they often bring us great comfort or joy.
It could be something as simple as talking to yourself or doing a silly dance in front of the mirror. We all have little secrets that we may feel embarrassed about, but the truth is that everything is completely normal.
1. Singing at the Top of Our Lungs
One of the most common things we all do alone is sing. Whether it’s in the shower, while cooking dinner, or while driving, we all have that one song that just makes us want to belt out every word. But for some reason, we tend to feel embarrassed and quickly stop when someone walks in on us.
Maybe we’re afraid of being judged or sounding off-key, but singing can actually boost our mood and reduce stress. So go ahead and sing your heart out—no one is judging!
2. Talking to Ourselves
Have you ever caught yourself having a conversation with yourself? Don’t worry—most of us do it. Whether we’re rehearsing for an upcoming presentation or just thinking out loud, talking to ourselves helps us organize our thoughts and make sense of things. It’s a perfectly normal and healthy habit, so there’s no need to feel embarrassed about it.
3. Dancing Like No One is Watching (Literally)
Dancing is a great form of exercise and self-expression, but some of us feel too self-conscious to do it in front of others. That’s why we often wait until we’re alone to bust out our best moves.
Whether it’s a choreographed routine or just some freestyle dancing, there’s no shame in dancing like no one is watching (because, well, no one is).
4. Binge-Watching TV Shows
With the rise of streaming services like Netflix and YouTube TV, binge-watching a TV show is easier than ever. We all have that guilty pleasure show that we may not want to admit to others, but when we’re alone, we can watch as many episodes as we want without judgment. Plus, sometimes it’s nice to just escape into a fictional world for a while.
One of the biggest things we may not admit to is the trashy shows we like to imbibe in.
5. Googling Our Own Name
Let’s be real; we’ve all googled our own name at least once. Whether out of curiosity or just to see what information is out there about us, it’s a common habit that we often keep to ourselves.
It may seem a bit self-absorbed, but knowing what information exists about us in today’s digital age is important.
6. Eating in Secret
Whether sneaking a cookie from the pantry or finishing an entire tub of ice cream in one sitting, we’ve all had moments of secret eating. Maybe we’re embarrassed by our food choices or just don’t want to share, but sometimes it’s nice to indulge in our favorite snacks without others around. As long as we maintain a balanced and healthy diet, there’s no shame in occasionally treating ourselves.
7. Taking Endless Selfies
We’ve all taken a selfie or two (or a hundred) at some point, even though we may not want to admit it. Whether for social media or just to capture a good hair day, selfies have become a part of our everyday lives.
And when we’re alone, there’s no need to feel self-conscious about posing and taking multiple shots until we get the perfect one.
8. Making Funny Faces in the Mirror
Admit it—we’ve all made silly faces in the mirror when no one is around. It’s a fun and harmless way to let loose and just be ourselves. We may feel embarrassed if someone catches us in the act, but deep down, we all deserve a little moment of joy.
9. Having Conversations with Our Pets
For those who have pets, talking to them is a common occurrence. Whether it’s asking them how their day was or just telling them about our own, pets make great listeners and companions.
We may feel silly for talking to an animal, but studies have shown that having conversations with pets can actually be beneficial for our mental health.
10. Creating Fantasy Scenarios in Our Heads
We all have those moments when we daydream or create elaborate scenarios in our heads. We could imagine ourselves as superheroes saving the world or winning an Oscar for our acting skills. These little fantasies may seem embarrassing to share with others, but they allow us to escape from reality and tap into our creativity.
11. Mirror Pep Talks
Sometimes we need a little boost of confidence, and what better way to do it than by giving ourselves a pep talk in the mirror? Talking to ourselves in the mirror can help us feel more confident and ready to take on the day, whether before a big event or just for some daily motivation. So don’t be embarrassed if you catch yourself doing it; embrace it!
12. The Sniff Test
Yes, we all do it. Whether checking if our clothes are clean enough for another wear or seeing if that leftover food is still okay to eat, the sniff test is a common practice when we’re alone.
It may seem gross to admit, but hey, sometimes it’s necessary.
13. Picking Your Nose
Okay, this one may be a bit gross to discuss, but let’s face it—we’ve all done it. Whether out of habit or necessity (hello, allergies), most of us pick our noses when no one is watching. So don’t feel too embarrassed if you’re caught in the act; it’s a natural and harmless thing we all do. Just make sure to wash your hands!
14. Admiring Ourselves in the Mirror
There’s nothing wrong with taking a few minutes to admire ourselves in the mirror every now and then. Whether we appreciate our physical appearance or just recognize our own accomplishments, self-love is important and should be celebrated, even if it means doing it alone.
15. Assessing a BM (Bowel Movement)
Let’s talk about the most taboo topic of all—bowel movements. We may feel embarrassed to discuss them with others, but when we’re alone, we can’t help but glance at our own BMs and assess them. It may seem strange, but keeping track of our digestive health is important for our overall well-being. So don’t be afraid to take a look.
16. Wear the Same Clothes Multiple Days in a Row
When we’re alone or at least at home with our closest kin, there’s no one to judge us for wearing the same clothes multiple days in a row.
Whether laziness or not caring, it can be quite liberating to not worry about changing outfits daily. Plus, as long as they’re clean, who really cares? So go ahead and rock that favorite t-shirt for the third day in a row; no one is stopping you.
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JayDee Vykoukal is a writer, author, mom, and Doctor of Physical Therapy. She has been writing about everything motherhood and health-related since 2018 when her first daughter was born, and she wanted to stay home. She loves to research new topics and fun facts with her kids to teach them about the world.
JayDee Vykoukal is a writer, author, mom, and Doctor of Physical Therapy. She has been writing about everything motherhood and health-related since 2018 when her first daughter was born, and she wanted to stay home. She loves to research new topics and fun facts with her kids to teach them about the world.
