Many of us struggle with excess belongings. But what’s even more challenging is figuring out how to let go of items they don’t need anymore. We often live under the delusion that some things will have great potential to be used for something later— resulting in a growing number of boxes in the garage or …

A 2023 survey found that 60% of Americans of all ages feel lonely. While we may assume this primarily affects older adults, this just isn’t true anymore. In fact, some surveys suggest that the younger generations of people under 25 struggle with loneliness more than any other group due to changes in the way they …

Did you know the average person unlocks their smartphone 150 times daily, leaving a trail of personal data ready for the picking? Every search inquiry, location ping, and app interaction adds to this constantly growing digital footprint. Advertisers and data brokers are eager to take advantage of this treasure trove of information, making privacy an …

Age is just a number, and older Americans are realizing they aren’t going to get a new body when retirement hits, so they might as well take care of the one they have. A thriving wave of “super-agers” is challenging the traditional narrative of aging, showcasing exceptional levels of physical and mental fitness well into …

While meal planning is often applauded as a time-saving, money-saving, and stress-reducing solution, the reality for many is far less glamorous. Despite the abundance of articles and social media posts promoting meal planning, a significant portion of individuals find it challenging to adhere to a pre-determined menu. Only 44% of Americans regularly engage in meal …

So, you finally hit the big 5-0 milestone! The candles on your cake pose a small fire hazard, and those pesky “over-the-hill” jokes have been replaced by a newfound sense of…well, freedom. Turning 50 certainly isn’t an expiration date but rather a chance to regroup and make a plan for many enjoyable years to come. …

As an American, have you ever had a conversation with a foreigner that left you feeling furious? While in their country and culture, it may be totally normal for them to say certain things, you might find yourself rubbed the wrong way. Whether it’s a well-intentioned compliment that misses the mark or a casual remark …

Contrary to popular belief, the generation that grew up with cell phones in their hands isn’t necessarily enamored with actual phone conversations. A recent survey found that more than 60% of millennials experience anxiety before making or answering a phone call. So, what’s behind this aversion? It’s not just about being glued to screens. …

Remember those “facts” your well-intentioned teachers imparted to you as a child? Some were based on incomplete information, antiquated research, or just plain old myths. But hey, nobody’s perfect – even textbooks! Science marches on, new discoveries are made, and once undeniable truths turn out to be shockingly incorrect. Let’s be clear: this isn’t about …

Who doesn’t want to be thought of as attractive and alluring? Some people spend thousands of dollars to look “easier on the eyes”- from nose jobs to facelifts and Botox. But being attractive goes way beyond just a slimmer nose and longer eyelashes. Many agree that a good personality is better than a small waist, …