5 common therapy myths—and the research that disproves them In the United States, receiving mental healthcare is quite common. More than 1 in 5 U.S. adults (21.6%) received mental health treatment in 2021, with the rate closer to 1 in 4 (23.2%) among those under 45. The percentage of those seeking treatment has steadily increased …

New Year’s resolutions are a powerful tradition. They’re an opportunity to turn over a new leaf and chase ambitions with fresh determination. But sticking to them is easier said than done. Still, the act of setting goals reflects our collective desire to improve and grow. A survey conducted by Statista revealed what Americans were striving …

New Year’s Eve isn’t just another holiday, it’s a time when cultures around the world put their unique stamp on welcoming the future. As a kid, I thought everyone celebrated New Year’s the same way we did: watching the ball drop and counting down to midnight. But as I’ve grown older and learned about traditions …

Winter driving presents unique challenges beyond the usual wear and tear of everyday travel. With icy roads, freezing temperatures, and unpredictable weather, being unprepared can turn a simple trip into a stressful or even dangerous situation. Having the right tools and supplies in your car is critical to staying safe during the colder months. The …

Celebrating while grieving feels like a betrayal. I lost my dad in October 2018, and I just didn’t want Christmas to come. How would we smile, give gifts, and eat ham when the family patriarch slept six feet under? (Un)fortunately, the sun set and rose again, and the holiday rolled in. Twinkling lights and cheerful …

Buying a car is a big deal. Whether you’re after a shiny new ride or something more practical, dependability matters. Few things are as frustrating or expensive as owning a car that constantly breaks down. That’s why the 2024 J.D. Power Vehicle Dependability Study is such a valuable resource. It gets deep into the long-term …

In recent years, the call for global sustainability has been louder than ever, and with environmental and economic shifts, the demand for smarter choices has increased. From smart energy consumption to prioritizing green technologies, small changes today can lead to big impacts tomorrow. According to the International Energy Agency (IEA), global renewable capacity is expected …

Have you ever opened a gift a gift with a polite smile while internally thinking, “What am I supposed to do with this?” From the perpetually regifted fruitcake to bafflingly specific gadgets, certain gifts are better left unwrapped—or better yet, unbought. A great gift reflects the recipient’s interests, needs, or personality. Unfortunately, not every gift …

Do you reply to texts immediately, or do they sit in your inbox until they go stale? I’m guilty of fully replying to text messages, only to realize days later that I only replied in my head, and now I’m officially a ghoster. When I do manage a late reply, I’ll use emojis a lot, …

2024 felt like a whirlwind, a year packed with unforgettable milestones and moments that defined our shared experience. From awe-inspiring achievements in science and sports to heartwarming stories that reminded us of our humanity, it was a year of progress and reflection. Each event brought its unique energy, leaving us with a patchwork of memories …