When you can handle your drink responsibly, alcohol is one of life’s simple pleasures. However, if you overindulge or drink on an empty stomach, you will most likely be face-down on the table by 10 pm. You will also be rewarded with the mother of all hangovers the following day.
Finding the perfect snack is almost as important as finding the perfect babysitter. Munching on snacks can help mitigate the effects of alcohol. Tasty bites that are rich in proteins, fats, and carbs all slow down the absorption of alcohol into your bloodstream.
Here are the snacks to eat while drinking to elevate your experience and hopefully make a positive difference in how you feel the next day.
1. Frozen Yogurt Bark
Heading out for a night of reveling and a few drinks? Have some yogurt. Spread Greek yogurt on a baking sheet, top with fruits and nuts, and freeze until solid.
Break into pieces for a refreshing treat that feels like dessert. This snack is delightful and a great way to end the night on a sweet note that’s also packed with protein and antioxidants.
2. Air-Popped Popcorn
The king of movie nights is also perfect for drinking sessions. Light and airy, it’s easy to keep grabbing handfuls without feeling stuffed. Go for air-popped and sprinkle some nutritional yeast for a cheesy flavor without the extra calories.
Popcorn is high in fiber, which can help absorb some of the alcohol. It’s also good for your heart. Just watch out for choking hazards when you’re laughing at your friend’s latest escapade.
3. Veggie Platter with Hummus
You probably need hummus every day, not just on drinking days. Fresh veggies like carrots, cucumbers, and bell peppers paired with hummus create a crunchy, healthy snack.
Hummus adds protein and healthy fats, keeping you feeling great as you mingle. You can mix and match the vegetable dipper colors for a vibrant platter that’s not just good for you but also looks fantastic.
4. Fruit Skewers
You need fruits when you’re drinking, especially those with high water content, like watermelon. You can also make fruit skewers by mixing grapes, strawberries, and melon on skewers for a refreshing treat.
Naturally sweet and hydrating, they help you keep your energy up without feeling heavy. A sprinkle of lime juice adds a zesty kick that will impress your friends.
5. Mini Turkey Sliders
Mini turkey sliders are a hit with crowds. These lean meat options are satisfying and provide protein to help balance your drinks. Use whole-grain buns and load them with fresh toppings like lettuce and tomato for an added crunch.
Customizable and delicious, these sliders are perfect for satisfying your hunger without overdoing it. You can whip them up faster than it takes your drink to get cold in the fridge.
6. Roasted Chickpeas
If you’re after something crunchy, roasted chickpeas are the way to go. Enhance their flavor with spices such as paprika or garlic powder. Packed with protein and fiber, they help you feel satisfied and prevent quick intoxication.
These little bites are easy to make and even easier to munch on. They’re a guilt-free way to keep your hands busy while sipping.
7. Stuffed Mini Peppers
Mini sweet peppers are the perfect vessel for stuffing. Fill them with cream cheese and top with chives for a creamy, indulgent treat. They’re small enough to pop into your mouth without making a mess.
These flavorful bites offer protein and fat, which slow down the absorption of alcohol. They also look cute and add some color to your party spread.
8. Caprese Salad Bites
For a more sophisticated twist, try Caprese salad bites with mozzarella, cherry tomatoes, and basil drizzled with balsamic glaze. These mini skewers are easy to assemble and add a touch of elegance to your drinking session.
The combination of protein from the cheese and carbs from the little slices of bread make these bites an excellent choice for balancing out your drinks.
9. Fermented Veggie Rolls
Fermented foods are good for your tummy because they provide probiotics and they also help with hangovers. Wrap fermented veggies like kimchi in rice paper for a crunchy, tangy snack.
They provide a fun way to sneak in some extra veggies. Dipping them in soy sauce or spicy peanut sauce adds a tasty kick.
10. Baked Sweet Potato Fries
Deep-fried potato fries may not be the best option due to their high sodium levels, but sweet potato fries are a healthier alternative. Slice, toss with olive oil, and bake until crispy for a satisfying snack.
Pair them with a zesty dip to elevate the experience. Sweet potatoes provide complex carbohydrates, which can help balance out your alcohol consumption.
11. Edamame
Edamame is a steamed soybean snack commonly served in Japanese restaurants. They’re high in protein, low in fat, and packed with flavor. You can buy them frozen and boil them at home for a quick, healthy snack.
Sprinkle some sea salt on top, or add some garlic powder for extra flavor. Edamame helps break down alcohol. Your liver will appreciate the help.
12. Nut and Seed Mix
A homemade nut and seed mix combines healthy fats and protein. Toss together almonds, walnuts, sunflower seeds, and pumpkin seeds for a crunchy snack that keeps you satisfied.
Add a touch of dried fruit for sweetness and a sprinkle of sea salt for flavor. This easy snack is perfect for on-the-go munching between drinks.
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I’m a Language and Literary Studies (Honors) graduate with 11 years of experience in magazine and blog writing and content creation. I’m passionate about storytelling for change and believe in the power of words to make a difference. My writing is thought-provoking, accessible, and engaging, focusing on the Psychology of human behavior, complex social issues, personal experiences, and the latest trends. I’m a wife and a Mom of three.
I’m a Language and Literary Studies (Honors) graduate with 11 years of experience in magazine and blog writing and content creation. I’m passionate about storytelling for change and believe in the power of words to make a difference. My writing is thought-provoking, accessible, and engaging, focusing on the Psychology of human behavior, complex social issues, personal experiences, and the latest trends. I’m a wife and a Mom of three.
