It’s a familiar scene in many households and even in public these days—kids glued to their tablets, phones, or gaming consoles, headphones on, brains off. Technology can be educational and entertaining, but if a kid is exposed to too much screen time, it’ll begin to show in their behavior.
If you’re stressing about whether your child is having too much screen time, you’re in good company. Spotting the signs of screen overload can be your family’s ticket to healthier choices. Some behaviors may suggest a little more balance might be needed.
According to teachers and caregivers, these are 12 behaviors to watch out for in kids who might be having a bit too much of a good thing with screen time.
1. False Confidence About Tech Knowledge
Most kids today will look like they know how to operate a computer, but all they really know to do is click the play button. Your little ones may look like tech wizards but struggle with basic tasks when asked to perform them.
Do they understand how to use a word processor or email properly? Instead of screen time being all about entertainment, encourage them to learn essential computer skills as well.
2. Constant Sleepiness
Most teachers admit that a child who is always tired may be getting very little sleep due to screen time. The blue light emitted from screens can interfere with a child’s natural sleep cycles, making it harder to fall asleep and stay asleep.
To combat this, set a rule that screens are turned off at least an hour before bedtime. Encourage activities like reading a book or listening to calming music to help them wind down and prepare for a restful night.
3. Instant Boredom During Downtime
Does your child say they’re bored the second they’re not in front of a screen? This instant boredom can be a sign they’re not used to entertaining themselves without digital help. Screens provide constant stimulation, which can make other activities seem dull in comparison.
Introduce them to various offline activities like puzzles, board games, or outdoor play to help them develop a broader range of interests. It might take some time, but they’ll start to appreciate the joy of non-digital pastimes.
4. Bad Listening Skills
Do you have to repeat instructions multiple times because your child wasn’t paying attention? It could be because they’re used to the fast-paced, stimulating nature of screens.
Improving listening skills takes practice. Engage in conversations with your child, ask them to repeat what you’ve said, and practice active listening. This will help them become more present and attentive in non-digital interactions.
5. Inappropriate Language
If your child starts using inappropriate language for their age, it might be due to the content they’re exposed to online. Even platforms designed for kids can sometimes have content that’s not suitable. The kids may also access things not meant for them if left with screens unattended.
Monitoring what your child watches and setting parental controls can help mitigate this. Encourage watching age-appropriate shows and playing games that promote positive behavior and language.
6. Always Ready for a Selfie
Have you seen a crying child stop crying immediately when they see it’s selfie time? It’s likely a sign they’re spending too much time on social media or photo apps. This behavior might stem from a desire for validation and approval from their online peers, particularly in older children.
Urge them to focus on experiences rather than capturing the perfect photo. Spend time together doing activities that don’t involve screens, and remind them that it’s okay to enjoy moments without documenting them.
7. Knowing Things Above Their Age
Excessive screen time can expose kids to information and concepts that are beyond their years. If your child talks about topics that seem too mature for their age, it might be inspired by their online consumption.
Keep an eye on what they’re watching and playing. Open conversations about what they see online can help you gauge their understanding and provide context where needed.
8. Tantrums When Screens are Taken Away
How does your child behave when you suggest putting down the tablet or turning off the TV? Tantrums and meltdowns are a clear sign of screen dependency. This behavior suggests they might be using screens as a primary source of comfort and entertainment.
Set clear boundaries around screen time and stick to them. Involve your child in setting these limits so they feel a part of the decision-making process. Offer alternative activities that can replace screen time and provide similar levels of enjoyment.
9. Lack of Interest in Other Play Activities
When screens become the go-to activity, interest in other forms of play often wanes. If your child shows little enthusiasm for playing outside, building with toys, or engaging in creative play, it’s time to reassess their screen time.
Motivate them to participate in a variety of activities that stimulate different skills and interests. Sometimes, it takes a bit of trial and error to find what excites them, but nurturing a love for diverse activities is a good balanced diet for the mind and development.
10. Bad Social Skills
Too much screen time can hinder the development of important social skills. If your child struggles with face-to-face interactions, has trouble making friends, or seems awkward in social settings, it might be because they’re more comfortable behind a screen.
Arrange playdates, family gatherings, or group activities that encourage social interaction. Practice social scenarios at home and give them plenty of opportunities to develop and hone their social skills.
11. Violent Behavior or Talk
Some of the online video games played by kids are quite violent, and exposure to violent content online can influence a child’s behavior and language. If your child starts displaying aggression or talking about violent scenarios, it’s crucial to address the content they’re consuming.
Monitor their screen time closely and guide them toward age-appropriate, non-violent media. Discuss the impact of violent behavior and provide them with tools to express their emotions in healthier ways.
12. Bad Motor Skills and Hand Control
Research shows that most kids who spend a lot of time on screens have difficulty writing. When kids spend too much time on screens, they miss out on activities that help develop their fine and gross motor skills, like drawing, playing with blocks, or getting involved in sports.
Poor motor skills can affect their ability to write, cut with scissors, or perform other tasks that require hand-eye coordination. Simple actions like playing catch, building with LEGO, or even cooking together can significantly improve their hand control and coordination.
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I’m a Language and Literary Studies (Honors) graduate with 11 years of experience in magazine and blog writing and content creation. I’m passionate about storytelling for change and believe in the power of words to make a difference. My writing is thought-provoking, accessible, and engaging, focusing on the Psychology of human behavior, complex social issues, personal experiences, and the latest trends. I’m a wife and a Mom of three.
I’m a Language and Literary Studies (Honors) graduate with 11 years of experience in magazine and blog writing and content creation. I’m passionate about storytelling for change and believe in the power of words to make a difference. My writing is thought-provoking, accessible, and engaging, focusing on the Psychology of human behavior, complex social issues, personal experiences, and the latest trends. I’m a wife and a Mom of three.
