When it comes to essential nutrients for your health, tryptophan might not be the first thing that pops into your head, but it absolutely should. While it sounds like something from a science experiment, tryptophan is an amino acid and a natural part of many of the foods you eat and plays a significant role …
Aqsa Salam
Turning 40 is a milestone. At this point, you’ve probably gotten pretty good at juggling your career, family, and all the curveballs life throws at you. However, now that you’ve entered your fabulous 40s, it’s a time for reflection, growth, and, most importantly, putting your health at the top of the priority list. While you …
The holidays are meant for celebration, relaxation, and enjoyment, yet sometimes they turn into a guilt trip with thoughts like, “Why did I eat that?” or “I’ve been such a couch potato today.” Most of us worry over each extra cookie or indulgent bite. However, the truth is holidays are all about finding balance and …
Have you ever felt tired, weak, or moody for no apparent reason? Surprisingly, the culprit may be as simple as not eating enough. With our hectic schedules, skipping meals or cutting down on food has now become normal to hit dieting goals. Sometimes, you forget to eat or don’t feel like eating because you are …
Have you ever questioned your worth because of your appearance? I have definitely been there. Body image, or your perception of how you look, greatly impacts your self-esteem and mental health. While a positive body image can lead to self-acceptance and confidence, an unrealistic or negative body image can drag you down into a spiral …
According to a recent survey, the average American dines out 3 times and orders a takeaway 4.5 times a month. With our busy, nonstop lifestyles and demanding jobs, it’s often easier to give in to the convenience of eating out or getting dinner delivered. But while you enjoy your favorite burgers or that fancy steak, …
We’ve all been in a sticky situation at least once, wishing for a quick and clever way out. Not too long ago, I got locked out of my apartment without a spare key. Naturally, I panicked, and my mind went blank. But after a few moments, I took a deep breath and started thinking of …
Does strolling through the grocery store aisles, overwhelmed by labels bragging about everything from “all-natural” to “low calorie,” inspire anxiety and decision paralysis for you? I can totally relate. With more people striving for healthier lifestyles, the food industry has jumped on the bandwagon, offering products with flashy labels and bold claims. Unfortunately, not all …
Did you know that some of the foods that you casually munch on in the United States might raise eyebrows or be outright banned in other parts of the world due to different health and safety concerns? It sounds totally bizarre, right? In the U.S., food is regulated by the FDA or USDA, depending on …
Are dry eyes or skin annoying you? Or maybe your thinning hair is driving you nuts? These might be clues that you’re running low on vitamin A. It happens when your diet doesn’t deliver enough vitamin A, and your body is protesting the deficiency. Vitamin A is an essential group of antioxidants that keeps vision sharp, …
