Anxiety tends to creep in when it feels like there’s no end in sight to your ever-growing to-do list, which is common for most of us these days. No matter how many things you check off the list, more things just take their place. In our busy, world that’s a constant competition of who can …
Aqsa Salam
Establishing a clear money goal is more important than you think because it helps to set the tone for long-term financial stability. In our 40s, we tend to be more financially stable and think about the future (raising our kids, taking care of parents, vacations, retirement, and so on). According to a recent report, Americans lost out …
Have you ever had a rough day and felt comforted after having your favorite ice cream? It is fascinating how food can inspire that sense of calm or joy. The act of eating itself is associated with happiness since it stimulates the area of the brain that is responsible for pleasurable feelings. A recent article …
You’ve probably heard the saying, “The older, the wiser.” As we grow older, there are many things we hold close to our hearts. We’ve seen the world in all its shades and colors, and realize that things we once took for granted can be life-changing and fulfilling to pour our energy into. With age comes …
Everyone aims to have a balanced diet with lots of fruits, veggies, whole grains, and good fats. But let’s be honest: convenience sometimes wins out, leading you to fill your shopping cart with foods that seem easy and harmless but might be worse for you than they seem. According to the Environmental Working Group (EWG), …
Have you ever felt stuck in a never-ending loop, reliving the same day over and over like Groundhog Day despite all your best efforts to make headway on your goals? We often forget that our unproductive morning habits unconsciously fuel this loop. While many factors contribute to success, your morning routine is an essential game-changer …
Have you noticed your alcohol intake has increased lately? Maybe those weekend cocktails have turned into daily rituals, or a glass of wine has become a bottle or two. Excessive alcohol consumption can lead to serious health issues, like certain cancers, liver disease, high blood pressure, and even stroke. Data from the CDC suggests that …
Have you ever paused to think about what’s in your favorite breakfast cereal? It’s easy to disregard the ingredients and origins of our food, but at what cost? Many American kitchens and supermarkets are jam-packed with highly processed packaged foods, junk food, sweets, sugary drinks, and artificial coloring. But did you know a lot of …
Have you ever heard of toys so lavish that their price tags could make your home value feel like pocket change? It’s true, they exist! These toys are a mixture of vintage and newly designed, with their high-quality materials, limited quantities, and unique branding working together to make them highly sought after. If you stumble …
Many new moms hear about breastfeeding but don’t fully understand the gravity of it until they are in the thick of it. Before my son was born, I heard everyone talk about the unique bond breastfeeding creates and its health benefits for both mom and baby. However, it wasn’t until those days when I felt …
