Aqsa Salam

Aqsa is a passionate writer who loves spending her free time jotting down her thoughts. But that's not all. She is a devoted mom to two boys and a skilled pharmacist specializing in hematology. When she's not running after her energetic kids, you can find her lost in a good book or writing beautiful words. A nature lover at heart, she enjoys exploring the outdoors, staying active, and always seeking ways to learn new things.

Have you ever wondered why it is so hard to stop using your phone or why you always crave coffee? It might not be just you. A growing number of studies have discovered that although everyday items seem harmless they have addictive effects on your brain. Who would’ve thought a simple slice of pizza or …

Have you ever immediately felt regret after eagerly buing a new item for your home, realizing it doesn’t actually serve a practical purpose and was way out of your budget? Or maybe it takes a while to realize that the item was not a good one after the initial high of impulse spending, and after …

The debate over bedtime snacking isn’t going to be over soon. But what if you don’t have to give up snacking just because it’s bedtime? Research says that having certain healthy snacks before sleeping can actually improve your sleep quality. However, not all snacks were created equal in this situation. Some can worsen your sleep …

The concept of “leaky gut” has been buzzing in health circles lately. While it’s not officially recognized as a medical diagnosis, it revolves around increased intestinal permeability (what seeps in and out of the intestinal lining) seen in some gastrointestinal conditions. Your gut is semi-permeable, allowing water and nutrients to be absorbed through the intestinal …

Ever wonder what life in your golden years has in store for you? Retirement should be a satisfying era where we finally achieve the peace and leisure we crave during our working years! Or at least- that’s what is hoped for. In reality, shifting from work-life to retirement can leave many people feeling lost and uncertain …

Did you know your sense of smell is the only one of your five senses that can’t be turned off? This means it is constantly in use, allowing you to experience different scents and emotions that come with them. In fact, 75% of all the emotions you experience are triggered by your sense of smell. You …

If you’ve been doubting the direction of your life lately, or worse, feel your motivation draining out of you at an alarming speed, it’s high time to address it head-on and make some big changes. We all go through rough patches where we feel uninspired, unmotivated, and just want to curl up in a ball …

“You’re so ADHD!” – a common phrase that most of us have heard at some point (at least in the 90s before it became less PC). But it’s more than just a label. The image that pops into your mind after hearing this diagnosis is usually one of a rambunctious child who can’t sit still …

It is rightfully said that moms are superheroes without capes. Bringing a new life into the world is no easy feat, and the journey shows so much strength and bravery. As a mom who’s been through it, I must say that every step is filled with anticipation, excitement, and plenty of challenges. From the excitement …

If you believe desserts can’t be both delicious and healthy, you might not have tried a high-protein dessert yet. Studies suggest that adding protein to your snacks can help curb hunger and keep you feeling full, and they’re especially helpful if you’re trying to lose weight or build muscle. Proteins are the most important of …