Aqsa Salam

Aqsa is a passionate writer who loves spending her free time jotting down her thoughts. But that's not all. She is a devoted mom to two boys and a skilled pharmacist specializing in hematology. When she's not running after her energetic kids, you can find her lost in a good book or writing beautiful words. A nature lover at heart, she enjoys exploring the outdoors, staying active, and always seeking ways to learn new things.

Want to have a protein-rich breakfast on the go? How about adding protein to your morning coffee? Sounds odd, right? You would be surprised to know that protein coffee has actually become a growing trend recently with over 9.9 million views on TikTok. Protein is a vital macronutrient for building and repairing tissues, supporting muscle growth, and …

While the concepts of health and wellness can trace their histories back to ancient time, it was only in the 60s and 70s (a period of significant social and cultural change), that the health and wellness industry began to take center stage in an increasingly globalized society. During these times, people started straying away from …

Do you spend most of your time sitting at your desk, glued to a computer screen? (Hello, corporate life!) A survey was conducted to study work-related musculoskeletal disorders among office workers, and the results were astonishing. Around 71.9 % of these workers reported experiencing pain, joint stiffness, and swelling. The body regions most affected were …

We all want to look our best, and most of us, especially women, are keen to follow a skincare routine to flaunt healthy, radiant skin. Data shows that about 65% of women and 37% of men in the US use skincare products daily. However, with the constant flood of products and new skincare routines from …

Everyone gets excited about retirement in their own ways. It’s a chance to relax, unwind, free yourself from all responsibilities, and hang out with your favorite people. But preparing for it can be tricky because after a life of hard work, endless days at the office, and other ongoing responsibilities, you could feel in the …

Are you one of those people who has a hard time throwing things out, even if you know they’re total trash? If so, you’re not alone. We all save things, thinking we might need them someday or maybe just because we’re a little too sentimental. But often, that day we use them never comes, and …

Processed foods are convenient and often yummy, but they have a hurtful hidden impact on your sleep. So, if sleepless nights are becoming your new normal, it might be worth it to take a closer look at your diet. Studies show that consuming lots of processed foods might be the reason we toss and turn …

Fast food’s convenience and affordability make it a routine staple for many in today’s busy world. However, the health risks of regularly eating fast food are too harmful to be overlooked. Fast food often contains high amounts of calories along with unhealthy fats, sugars, and sodium that contribute to obesity, diabetes, and heart disease. According …

Social media has become key to our daily routines in our hyper-connected world. Whether for work or leisure, we spend endless hours scrolling through our feeds, liking posts, and sharing content. But what happens when social media starts to negatively affect our mental health and well-being? Although it’s a great way to stay caught up …

Our shopping carts could become a little less full when thinking about the future, and bank accounts a bit smaller in the next decade. Why? With increasing global inflation, even everyday essentials might start to feel like a splurge for most of us (even the average American). Rising costs will have us all re-thinking what …