Navigating the digital world is, in a word, difficult. Sometimes, you feel like you’re doing everything right; other times, it’s a lot of trial and error. These days, screens can feel like the center of attention for kids and adults alike. Who hasn’t zoned out on their phone and forgotten the world around them? But …

Mark Twain once said, “The two most important days in your life are the day you are born and the day you find out why.” It sounds simple enough, but finding purpose can sometimes feel like trying to catch a greased-up eel. Purpose doesn’t always come in a grand, life-altering moment with spotlights and a …

“Worry” seems to be the default setting for many young people, myself included, and most grandparents are just looking at us, shaking their heads at the uselessness of it all. If I had a penny for every worrisome thought I process in a day, I could buy an entire island in Hawaii. There are endless …

It’s beautiful to be attracted to someone, and it can be obvious even when we don’t want (or don’t know how) to make loud confessions. Body language, eye contact, and even small movements have their own way of professing your feelings toward someone. These signals can be so understated that if you blink, you might …

“Holiday” and “loneliness” feel like they shouldn’t be in the same sentence, but that is the reality of some people. While everyone seems to be caught up in a frenzy of gatherings, gift-giving, and festive cheer, those who spend a little more time alone may feel the silence even more. The holidays may be magical, …

Turning 60 can feel like joining a new club that comes with extra wisdom, a few (or a lot of) gray hairs, and hopefully, plenty of laughter. You’re sure to find joy in newfound freedom. However, there will likely be some new and unique challenges that come with this milestone, too. It’s important to take …

Have you ever tried to talk to someone, but instead of words, broken murmurs, stutters, and sometimes tears came out? Opening up can feel complex, overwhelming, and sometimes downright intimidating. It may be hard sometimes, but everyone needs to be heard, even if it takes clenching all the cheeks in your body. Maybe it’s tough …

Has someone ever asked you a question and your heart melted? Some questions shout, “They see me!” Having someone care enough to ask the right questions feels like the ultimate jackpot. Be the person who connects with others while showing them that they matter and that you’re not just rushing past them. Trust is built …

Who else often feels so small that the idea of making a difference seems like asking an ant to herd sheep? I’ve had better luck untangling a set of earbuds than feeling like I made a dent in making the world better. Yet, the truth is that change often begins with simple, everyday actions, like …

Seeing dislike on someone’s face or in their actions isn’t the best feeling, but we can’t be everyone’s cup of tea. It’d be nice to know when someone doesn’t like us instantly. Unfortunately, it takes a few instances of not-so-nice interactions for this to dawn on us. Social politeness often masks genuine feelings. Not everyone …