“Holiday” and “loneliness” feel like they shouldn’t be in the same sentence, but that is the reality of some people. While everyone seems to be caught up in a frenzy of gatherings, gift-giving, and festive cheer, those who spend a little more time alone may feel the silence even more. The holidays may be magical, …

Turning 60 can feel like joining a new club that comes with extra wisdom, a few (or a lot of) gray hairs, and hopefully, plenty of laughter. You’re sure to find joy in newfound freedom. However, there will likely be some new and unique challenges that come with this milestone, too. It’s important to take …

Have you ever tried to talk to someone, but instead of words, broken murmurs, stutters, and sometimes tears came out? Opening up can feel complex, overwhelming, and sometimes downright intimidating. It may be hard sometimes, but everyone needs to be heard, even if it takes clenching all the cheeks in your body. Maybe it’s tough …

Has someone ever asked you a question and your heart melted? Some questions shout, “They see me!” Having someone care enough to ask the right questions feels like the ultimate jackpot. Be the person who connects with others while showing them that they matter and that you’re not just rushing past them. Trust is built …

Who else often feels so small that the idea of making a difference seems like asking an ant to herd sheep? I’ve had better luck untangling a set of earbuds than feeling like I made a dent in making the world better. Yet, the truth is that change often begins with simple, everyday actions, like …

Seeing dislike on someone’s face or in their actions isn’t the best feeling, but we can’t be everyone’s cup of tea. It’d be nice to know when someone doesn’t like us instantly. Unfortunately, it takes a few instances of not-so-nice interactions for this to dawn on us. Social politeness often masks genuine feelings. Not everyone …

Everyone is struggling with something, but when the struggle seems to be completely taking over their lives it’s no longer normal. You’ve probably done it too—hid behind a smile or deflected concern because admitting to struggling felt too heavy. Often, there’s a storm brewing beneath a calm exterior, cheerful conversation, or even the familiar “I’m …

Turning 50 is a significant life milestone that brings with it an abundance of hard-earned wisdom, experience, and introspection. If you’ve already crossed this threshold, you’ve likely noticed that your priorities have shifted. Gone are the days when you cared about things that no longer seem important, and now, you’re probably more focused on what …

When it comes to men, there are two important questions: what makes a good man? How do you raise a boy to become a good man? The day I found out I was having boy, I panicked! My firstborn was a girl, and I had a good grasp of navigating those waters. But a boy? …

If we want to see grateful kids, we have to raise grateful kids. How do you teach a child to be thankful when they already have everything they need and more? That’s the hard part. If you look it up on the internet, you’ll find all sorts of advice, from saying grace at mealtimes to …